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 Ac joint muscles - Joint Pain Relief by Joint Advance 

 Natural Joint Pain Relief by Joint Advance Ac joint muscles - 

The years are slipping by and you know some things just aren’t as easy as they used to be. You feeling like you’ve been incarcerated in your chair. Now is the time you want to protect your joints and keep them healthy. Joint Advance is a natural formula designed to shield your joints from the trials and results of working hard and playing hard.

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Any number of things can cause physical discomfort. It could be an old ski injury or an accident. It is often a result of obesity -- the excess weight being more than the joints can handle. Sometimes it’s caused by a sedentary life style. The afflicted areas are tender. Any stress hurts.

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We take great pride in the superior quality of our products and want you to be pleased with your purchase. We believe in offering the very best value, quality and selection to our customers. You may return any unused and unopened item purchased from us for any reason within Ninety (90) days of your purchase. Customer Care

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  • October 12, 2013. Acromioclavicular (AC) Joint Separation - Cedars-Sinai (http://www.cedars-sinai.edu/Patients/Programs-and-S ervices/Orthopaedic-Center/Clinical-Programs/Sports -Medicine/Acromioclavicular-AC-Joint-Separation.asp x) Learn more about acromioclavicular (AC) joint separation, including symptoms, The shoulder joint is surrounded by ligaments, tendons and muscles that hold

  • Comments about this video:

    What if you fell you're shoulder pop out and it goes back in how do u treat it please reply feast.

    Believe it or not I just use stretches I learned in high school gym class... You know stretch both your arms out in a straight line and rotate your arms in a 90' angle.. when you rotate your arms make sure you rotate your shoulder blades as well.. this stretch/ exercise has helped me a ton.. :).

    Can you do a Vid response or post someting to me I don't clearly understand how to do this stretch I am from SVK so i dont get all the words correctly but i have problems when i workout with this area only on my left shoulder.
    i have the worst prob i have back pain where it is at an its been a huge bumb like when it first happen an this was about 6 to 5 months ago shouldnt my shoulder have healed by now an should i get surgery ever since i had this happen to me my uper back has been in pain an dont really know what to do at this point an i cant lift heavy things over my head it hurt or my shoulder goes out any advice please..
    ◆◇◆◇◆いきなりの書き込み失礼します。お金にお困りの方、い-らっしゃいますか?実は宝くじで100,000,000円当選し-たのですが、その使い道に困ってます…馬鹿みたいな話ですが事実-です。単刀直入に申しますとこの当選金をどなたかにお譲りしたい-と思ってます。既にお譲りが済んだ方もいますが、少額でのお譲り-が多かったため結構な額が残ってます…本日中にお譲りする事も可-能なので遠慮せず仰って下さい。出来る限りご希望の金額を、と考-えております。もし、お受け取りになりたい方いましたら、サイト-内ですと書き込みが削除されます場合が御座いますので、こちらの-→【http://437.jp】リンクより、スムーズにお話を-すすめる事ができますので、どうぞお早めのご連絡をお待ちしてお-ります。◆◇◆◇◆.
    ◆◇◆◇◆いきなりの書き込み失礼します。お金にお困りの方、い-らっしゃいますか?実は宝くじで100,000,000円当選し-たのですが、その使い道に困ってます…馬鹿みたいな話ですが事実-です。単刀直入に申しますとこの当選金をどなたかにお譲りしたい-と思ってます。既にお譲りが済んだ方もいますが、少額でのお譲り-が多かったため結構な額が残ってます…本日中にお譲りする事も可-能なので遠慮せず仰って下さい。出来る限りご希望の金額を、と考-えております。もし、お受け取りになりたい方いましたら、サイト-内ですと書き込みが削除されます場合が御座いますので、こちらの-→【http://437.jp】リンクより、スムーズにお話を-すすめる事ができますので、どうぞお早めのご連絡をお待ちしてお-ります。◆◇◆◇◆. ◆◇◆◇◆いきなりの書き込み失礼します。お金にお困りの方、い-らっしゃいますか?実は宝くじで100,000,000円当選し-たのですが、その使い道に困ってます…馬鹿みたいな話ですが事実-です。単刀直入に申しますとこの当選金をどなたかにお譲りしたい-と思ってます。既にお譲りが済んだ方もいますが、少額でのお譲り-が多かったため結構な額が残ってます…本日中にお譲りする事も可-能なので遠慮せず仰って下さい。出来る限りご希望の金額を、と考-えております。もし、お受け取りになりたい方いましたら、サイト-内ですと書き込みが削除されます場合が御座いますので、こちらの-→【http://437.jp】リンクより、スムーズにお話を-すすめる事ができますので、どうぞお早めのご連絡をお待ちしてお-ります。◆◇◆◇◆. What stretches do you use? I've had this for about 6 months and it started off healing really well but then it just stopped healing. I would be grateful for any advice :).
    I'm not 100% sure but I thinly I have this as well. I've been living with this for 3 years now but its progressively getting worse. However the pain often shoots between the spot on the clavicle, collarbone, and my neck any advice?
    wow. i'm getting surgery in the next few weeks. my doctor is actually kind of against it. i can't live with the hump though. and i'm afraid of deforming myself even worse. i can't give up sports. no insurance? see a dr dude.Have you gotten the surgery done? I got a grade 3 as well for about 2 6 weeks now and I was told by a couple of doctors that I don't need the surgery... Can you please reply? I want to know if I should or shouldn't get it.
    yeah had it. terrible at first very painful and unable to move much at all. but it has healed but i am where i started. it was UNSUCCESSFUL!! my surgeon only repaired the bottom ligament which seems useless to me. i'd say just be very specific with your surgeon and make sure he's going to repair BOTH torn ligaments.
    Wow! I was told doctors debate on how to do this type of surgery, that is why some doctors advise not to at a grade 3... Thanks for the reply, I'm actually thinking hard about it now because I don't mind living with the hump, I mean mine is not that noticeable but the movements are uncomfortable... Thanks again...
    【http://cc77.info】《現金》受け取って頂ける-方いませんか?条件等は一切御座いません。本当にお困りの方はこ-ちら【http://cc77.info】から検索して頂きます-と、最短で30分程でお受け取りする事が可能となっております。-.
    I have been to several different doctors all of witch have given me a different diagnosis. In your professional opinion what would be a clue to wear the injury was if I the patient were to lay on my left side on a table and use my right arm and fully extended from my body as if to grab a cup and experienced pain in or around my right ac joint? Any help would be greatly appreciated due to the fact I have had this problem for four to five months now.
    I had a type 2 separation and after three weeks have full mobility but little strength. Also I still have the bump, should I consider surgery or is the bump permanent?
    Many of us do not get correct dx (5 years to id Bil labral hip tears pincer lesions eventually kept me from walking. Chronically have same issues in shoulders, laxity in all joints (EDS) Do you do consults for traveling clients?
    I'm very thankful for your series of videos. I have hypermobility and former ballet dancer (but still fairly young!) Would you consider working with EDNF.ORG to help EDS (Ehlers Danlos Syndrome)? Many patients like myself seek years of help across the country. Care in the SouthEast is particularly bad. I think you would be an asset to patients who hear very limited options when having hypermobility.

    I just suffered a Grade 4/5 AC seperation. I have no connecting ligaments between my acroniom and clavicle. I'm considering the Weaver Dun or the LARS ligament. Which treatment will give me the best chance at a full recovery? I wish to weight lifting, including pressing exercises. Any other treatments i should look into?
    If you sprain it what is the best treatment just to let it heal and not lift anything for awhile my doctor didn't do a X-ray or a MRI and I am in a great deal of pain still.
    2 nabilebraheim Thanks for putting a name to it :) it all happened so fast didn't et a chance to ask for the name haha :) and thankyou!
    I have a question. I have type 2 shoulder sep. And I know it's never gunna look the same but will I ever get full functionality out of it again, FYI I just separated yesterday. And the other problem is.. I don't know when my AC separation occurred. I don't remember any traumatic event that may cause it. But my Ortho told me it could be "progressive". Is it possible? Hoping for your reply. Thanks. It's been about 2 years since i had AC separation. And had several doctors to see my injury. Orthopedic, 2 Physical therapists (for rehab), Family doctor, Trauma and pain specialist DR. Mancao. Had a relief though, but still enduring pain right now, 2 of my doctor advised to build muscle specifically to the injured area. But my hypertension makes it difficult. My 2 theraphist don't want me to intake pain reliever drugs.QUESTION! I have some sort of AC joint problem I'm pretty sure its just a sprain not to serious but it happened when i was doing over head dumbell presses and now my shoulder is injured.. theres litterally 0 pain, no pain at all in the shoulder it just pops frequently and saggs out of place i dont know what to do. I had a friend who did his AC over jumping a sand dune on his motorbike. Didn't tear it though, just stretched it ridiculously. He also had posterior dislocation of his humerus.i fell on my shoulder and went to a after hours clinic. xray showed a significant shoulder separation with the clavicle facing up. i was given a sling and told to ice it. i keep having to push my clavicle down and forward into place because it keeps wanting to pop backwards. how do you know when its in the right place? I cants seem to be able to get an appointment with an orthopedist. Is there a better brace than the typical arm sling?I put an arm-bar on a guy in Jujitsu training. He struggled, using his shoulder to try to pull away. As he slowly was turned to his back, he fell and this shoulder separation happened. Luckily it was only the mildest form, called a sprain here. He says he'll be able to work out again soon.
    Would joining a gym help my injury in any way? I was advised by a friend to join a boxing gym because they help you recuperate from your injury. I have numbness of my pinky and half my palm and I just want know how long this will last. And will the bone ever go down since the dr advised me to stop using the figure 8 splint due to it causing numbness to my hand and pinky. Please help me get answers!
    I have a question. 3 Months ago i had a clavicle separation. Where my clavicle bone is pointing upwards. My dr gave me a Figure 8 strap and gave me Hydrocodone for the pain. 3 Months later and the bone is still pointing upwards and i lost feeling to my pinky on my left arm. Numbness in other words. The dr said its probably pinching the sensory nerve. My question is, will this heal itself? Because he told me to stop using the figure 8. And will the numbness go away and how can rehabilitate myself.
    I've separated both of my shoulders. The left one was from a car accident and it was minor and I didn't really feel it at all. The right one was from a snowboarding accident and it was major. It hurt like hell and my arm was useless for weeks. My collar bone was sticking up a lot! I had surgery done. They shaved the end of the collar bone, put in a cadaver tendon, and two teflon screws.

    i have a grade 3 ac joint separtion, most painful experience in my life, i was drunk and they gave me perks, still the most pain ive ever felt.

    no i didnt, ive wondered about it tho, my shoulder feels alot better now, i can actually work out again.

    yeh i just got told i dont need surgery but the weird thing is i havent taken any meds for my pain roughed it out. How long did it take you to start lifting again?

    Thanks dr. Hawkins. I have seperation of the A/C joint and the clavicle is very prominent on my left side but I have NO pain and I can still do incline pushups :S Will I need surgery if it protrudes about 1cm out of my skin? I can put my arm across my body and its no tigher than the other arm. I'm gutted that I might have to stop my weight training, as I'm a skinny guy but I've made so much progress... to see it go down the drain to end up in a worse place is a kick in the teeth!

    Shit, that's bad news. My friend who's a physio says its probs a muscle imbalance if there's no pain. But sure, I'll get it seen to. Better not need surgery or I'll be pretty pissed off :(.
    They all say its okay, there's no pain and its not loose. My doctor agrees with my friend (who's a physiotherapist) in saying its most likely a muscle imbalance, where one side is stronger than the other. I do agree that everyone with a boney bump like this should see a doctor, but I'm also saying that they shouldn't worry in the meantime if its not painful, because it mightn't be A/C shoulder separation, even if everything and everyone is pointing to that.My arm got dislocated and I couldn't move it. Then all if a sudden it popped back in place so what do u think I should do? Just put ice on it or go to the hospital and get it checked out?DR Nabiel Ibrahim Thank you so much for this information. I was looking for a long time to find a video that explains the (AC) shoulder separation to understand my medical situation,and this video was it.I see my specialist on Thursday after 2 weeks of having the injury. I can move my shoulder almost fully but I feel a "hole" where my AC joint was. When I first had the injury, there was a bump in that area. Is this normal?
    Hi Dr, many thanks for this great explanation. i have been suffering from shoulder pain for last 15 yrs and had many treatmts but only to get a temporary relief, After looking at your great videos, i now suspect what might be the cause of the pain. something heavy fell on my shoulder clavicle long ago( at same time heard a sort of crack noise..no fracture identified. so i suspect its a AC inferior joint dislocation or tendon damaged, what test should help to confirm this plse?thx in adv.
    thanks Dr, problem is that i have seen at least 5doctors, had at least 5 Xrays, 3 MRI, 2 CT scans.they have not seen much apart from minor spine wear. that's what puzzling me. in the meantime, i have lost about 40% of my right arm capacity, and my muscles are slowly shrinking bcause uable to do much with it now..
    Hi Dr, many thanks for this great explanation. i have been suffering from shoulder pain for last 15 yrs and had many treatmts but only to get a temporary relief, After looking at your great videos, i now suspect what might be the cause of the pain. something heavy fell on my shoulder clavicle long ago( at same time heard a sort of crack noise..no fracture identified. so i suspect its a AC inferior joint dislocation or tendon damaged, what test should help to identify this plse?thx in adv.
    if you have a small tear in your AC, do you need to get surgery or can you do a home-treatment? i can do everyday things, i can even exercise (although it does seem risky to do that), but i hear popping (if i do pushups) and i do feel my AC joint too.
    Thanks Dr Ebraheim. I just got this yesterday after slipping & falling on a concrete slab. I loved your medical humor. Made me smile the first time since yesterday. Thanks!
    i have a huge problem that make me less and less confident every day the fact that my shoulders are kinda weak i think i can take them out and in and my shoulder blade at the pack sticks out so much that i cant wear anything tight and also when i lifft my shoulder and move it back wards my back musles or what ever make this crunch noise :(. Very educational! Easy to understand! I will be sure to show the docs this one! The ortho humor was a great touch at the end! A BIg Thumbs Up!
  • October 8, 2013. Acromioclavicular joint - Ganfyd (http://www.ganfyd.org/index.php%3Ftitle%3DAcromiocl avicular_joint) All movements of the acromioclavicular joint are passive, the relvant muscles inserting into the body of the
  • ac joint muscles picture 1
  • October 15, 2013. Acromioclavicular Joint Problems | Doctor | Patient.co.uk (http://www.patient.co.uk/doctor/acromioclavicular-j oint-problems) AC joint disruption when trauma leads to varying degrees of displacement of the distal clavicle from the local ligaments and muscles. Osteoarthritis (OA) and/or
  • ac joint muscles picture 2
  • October 4, 2013. AC Joint Sprain - TeachPE.com (http://www.teachpe.com/sports_injuries/shoulder/ac_ joint.php) What is an AC joint sprain, how does it happen, what are the symptoms and how is it The AC joint is the acromioclavicular joint, which is formed by the distal
  • ac joint muscles picture 3
  • October 16, 2013. Acromioclavicular Joint Separations (http://emedicine.medscape.com/article/1261906-overv iew) 7 Feb 2012 The acromioclavicular (AC) joint is a diarthrodial articulation with an The joint is stabilized by a combination of dynamic muscular and static
  • October 6, 2013. Shoulder Arthroscopic Surgery | AC Joint & Bicep Injuries | Bankart (http://www.drdavidchao.com/shoulder.php) AC Joint & Bicep Injuries. The biceps tendon attaches muscles to the shoulder in two separate places and helps bend the elbow and rotate the forearm, while
  • ac joint muscles picture 5
  • October 18, 2013. Shoulder - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Shoulder) There are three joints of the shoulder: The glenohumeral, acromioclavicular, and The muscles and joints of the shoulder allow it to move through a remarkable
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  • October 9, 2013. ac acromioclavicular joint Johns Hopkins Orthopaedic Surgery (http://www.hopkinsortho.org/ac_joint.html) The "AC" joint is a joint in the shoulder where two bones meet. or to exercise their pectoralis muscle (muscle may stronger by bench press) they may instead

  • Comments about this video:
    I noticed you like hitting the very hard bottom of the bag...besides being hard, any other reason???????
    Have you seen "H6x Muscle Monster?" (look for it on Google) It is a quick way for you to build muscle fast.
    When can I start rehab? i ruptured my AC joint 3 days ago but I'm yet to find out if I need surgery. or am i best off resting until I see the specialist ??Hi. I'm about 3 months in from tears to my ac and cc joints. Is it normal that I hear the joints crunching while doing these exercises.
    How are you now mate? I'm 3 months after a tear. Mine crunches when I move my arm above my head. Still sore, really pissing me off now.

    i was diagnosed with acromioclavicular arthropathy also after a heavy benchpress, the accident shocked me cause I always warm up and stretch properly and I have a very good and controlled form and it now hurts in flat or semi declined bench can these tears happen even with proper form or did I screw up some how? thank you for youre time.

    I've had AC pain for the last 5 months from bench pressing. I finally went to the Dr. Last week and he injected the joint with cortisone. It worked and the pain is gone. Should I start with these exercises now, or is it too soon?

    Hey mate ! in 5: 38 there are some correction needed as Teres Major is not one of the rototar cuff, that one should be Subscapularis. ( the other 3 as you have said: supraspinatus infraspinatus and teres minor. ) Good work anyway cheers.
    "The teres major is a medial rotator and adductor of the humerus and assists the latissimus dorsi in drawing the previously raised humerus downward and backward (extension, but not hyper extension). It also helps stabilize the humeral head in the glenoid cavity." This is from one of my medical journals, notice the first sentence, "rotator" Thanks for watching and commenting!
    The Deltiod muscle is an abductor... just like the suprasinatus... that doesn't make the deltiod a rotator cuff muscle.

    The deltoid is not a rotator cuff muscle. Teres Major/minor & Infra/supraspinatus are the rotator cuffs.
    I Know! but just to point out that it's true that the T Major is indeed a rotator... just like infraspinatus and subscapularis. but just because the T major is a rotator, does not make it one of the rotatorCUFF muscles! The subscapularis is the correct one! not the T major... it's in all the books! so just because it rotates it doesn't make it al rotator CUFF muscle..Your'e right. Me personally, I just put more focus on the teres major for my situation. Thanks for the clarification!
    i missaligned my ac joint and its been 2 months, will these excercises help still ? i got it functioning fully basically but i can't do anything for my chest, except for pushups sometimes, depending on how much i been working out, any suggestions ?
    Yes, these are great for just about any post-AC joint injury. They strengthen the capsule and surrounding soft tissue/muscle. After a program with these move into the exercises in the 2nd video.
    Hi there i am suffering from bursitis on my left shoulder, i would like to ask to that are these exercise useful for me? I would like to know that before i can commence these exercise...cheers..
    I have an AC shoulder impingement. Generally speaking, is it possible to achieve a 100 percent recovery and go back to lifting just as normal as before? thanks in advance.so today i just realized i had an AC seperation. I remember one day in the mirror i noticed my shoulders had a bone sticking out and i thought i lost some weight or something. it didnt hurt, but ya its 11 years later...hey, love the videos. im a hockey player and i feel a bit pain (just a little bit pain) in the ac joint, i was wondering how many reps and sets in the superman exercise should i do everyday? i dont have a band to do the other exercises.Do 3-4 sets of 20reps, everyday...bands are very cheap and easy to get, you should also incorporate them.
    really good exercises! i hurt my shoulders 2 years ago in boxing, they're really painful all the time, when i do light exercises with resistance band they get better after few months but when i try to get on harder one they starts hurting and go back to where it was.. how often do u recommend i should do the exercises with the band? its all my shoulder joints that hurts and crackles all the time.. i am really depressed about it i miss my sports :( thanks lot! regard.
    Do them often, every other day to every day...you have to progressively move forward; increase band strength, reps, etc. and then move into small free weights, then moderate, heavy, etc. Move in sequence, without you are just re-injuring/inflaming the joint over and over. Allow proper time and rest.Good stuff! Question: My right shoulder is the problem not the left. Do I do equal exercises/stretches with both shoulders?
    Hit a solid routine on your injured side, then afterwards a more minimal, maintenance routine on both. Use the band pull-aparts for example.
    you can begin to strengthen an injured joint after 72 hours post injury, the inflammation stage should only last up to 72 hours if correctly managed. immobilizing a joint for up to 4 weeks is less beneficial and will make it harder to rehabilitate. if you have a shoulder injury look up pendulum exercises for mobilization and isometric exercises to begin strengthening, this can begun 3 days post injury. for the first 3 days just protect, rest, ice, compress and elevate the injured shoulder.thank you for this! i got injured doing bench presses in august, and i put off going to the doctor until middle of october. i havent healed 100% but i can push off things now. but still, i feel some tightening at times if i stretch my arm straight back... by doing these excercises, is there away to possibly re-injure the shoulder?i have a stage 3 joint separation, can hardly even open a door with my left arm, its been 2 months already. i had a level 1 ac joint sprain and it's been about 4 months since i lifted weights at the gym... it's killing me hang in there, hopefully time heals. excellent stuff! I got this injury last night in Judo training!! This gives me hope of a full recovery after this painful phase is over...I trust you will...I had a bjj athlete with a severe ac joint sprain recover 110%. Just remember to do nothing (ice, rest) the first 3-4wks post injury. Good luck!Recently Hurt my AC, just watched a bunch of Physio video's and this video was easily the best, answered all my questions and was explained clearly. thanks for the vid. Thanks for the comment, glad it helped! Let me know if you have any questions or what videos you would like see.
  • October 5, 2013. Shoulder Separation-Topic Overview - WebMD (http://www.webmd.com/a-to-z-guides/shoulder-separat ion-topic-overview) 29 Aug 2011 In a shoulder separation (also called an acromioclavicular joint injury), the upper arm and shoulder joint (deltoid muscle) and the one that
  • ac joint muscles picture 7
  • October 10, 2013. Acromioclavicular joint injury (classification) - Rockwood | Radiology (http://radiopaedia.org/articles/acromioclavicular-j oint-injury-classification-rockwood) AC ligament ruptured; CC ligament sprain; joint capsule ruptured; deltoid mucle minimally detached; trapezius muscle minimally detached; clavicle
  • October 13, 2013. Acromioclavicular joint injury (shoulder separation) - UpToDate (http://www.uptodate.com/contents/acromioclavicular- joint-injury-shoulder-separation-beyond-the-basics) 28 Mar 2013 The acromioclavicular (AC) joint is formed by the cap of the shoulder intended to help maintain joint mobility and flexibility of the muscles and
  • ac joint muscles picture 9
  • October 11, 2013. Shoulder Conditions | Acromioclavicular Joint Separation | Houston (http://www.methodistorthopedics.com/acromioclavicul ar-joint-separation) The AC joint is the connection between the scapula (shoulder blade) and the to include strength exercises for the rotator cuff and shoulder blade muscles.

  • Comments about this video:
    grad 3. only thing i CANNOT do is pullups i can do lat pull downs on machine but pull ups really hurt.
    I suffered a grade 2 separation and got back into the gym 6 weeks later very dumb didnt let the injury fully recover im about 15 weeks since the injury still fucked up taking a month off the gym and doing alot of free weight exercises.

    Good video and thanks. I did grade 3 about 5 years ago and had surgery which turned out well. Had a motorcycle accident recently and reinjured my AC which sucked tho its slowly getting better. P.s. to anyone wondering the bump is permanent as the clavicle stays raised.

    Hey thanks, I find that i have lots of tightness in that area, especially the tip of my shoulder and just under my collarbone, so I am looking for a way to relax and stretch that area. Found a vid with rolling your butt and hip on a small ball or roller, really helps if you do lots of squats to keep it nice and soft, it would be awesome if I found something similar and to relax my shoulders a bit. These exercise make my shoulders crack quite a bit :(.

    I have a similar injury. Grade 2/3. I would like to know whether your bump has gone down or whether it is still there?
    I am 7.5 weeks in for the same injury, it has gone quite alot, you can barely notice it now, but still just there. Hey man thanks for the vid. I got an AC sprain on June 5th this summer in a bike accident. I was stupid and lifted weights after only 4 days of rest and icing. At the time I really didn't know what was wrong with me so I didn't do an PT or rehab programs. My shoulder clicks occasionally and sometimes feels a little "off". Now that its nearly 3 months since my injury, will PT rehab even help me? Thanks.
    hey man! I also was in bike accident at the same time (june 8). I had the bump for about 2 months. Now it`s getting better, but i have small problems With my chest workout and i can still feel some kind of pain when i`m press down at the injury.

    Pressing down on top of the clavicle?? From what I've read the bump is permanent... the weirdest thing is that I didnt notice the bump until about a week ago... I think it may have developed well after my injury... I'm going to see a GP tomorrow and a PT... Good luck brah.
    I did mine yesterday while snowboarding! It's stage 2-3. I don't think I'll need surgery but I'll be in a sling for a while so I'll be watching your progress! How long before you came out of your sling and were able to have reasonably normal movement?I hurt my AC joint about 8 months ago, and my Dr gave me a Rx for some PT. All the exercises the PT has me doing are rotator cuff exercises, and nothing like the ones in your video. I've told him a few times that my rotator cuff is fine, and that my AC joint is where the problem is, but he just seems to ignoring me. I've never had a lot of confidence with this guy, and im really starting to wonder if he knows what hes doing. should I be worried, and start looking for another PT? thanks. AC joints separations can hurt your rotator cuff. If he tested ur strength with bands he probably knows what muscles should be worked. Altho, trust and confidence is essential for health care... I recommend you to ask your PT why he is doing R.Cuff exercises, how he got that conclusion and why not train the adductors, like in this case. I had luck that my rotator cuff was fine. I had a ACL grade 3. No surgery tho. BTW, I'm graduating at med school, hope I could help you.i feel you guys. same thing happened to me at training 7 weeks ago. ac joint separation type 2 i wore a brace for the first 4-5 weeks so my shoulder is back in the right place but still weak and a bit painful/uncomfortable. been back to training for a week now, i've been running, kicking pads, i can do a few push ups and some bag work but i think these exercises is exactly what i need. Can i do these same exercises with small weights?
    4-5 weeks? Thats the cause of the pain. Slings should not be used over than 3 weeks otherwise you get your joint "frozen". After the sling you should do 3-4 months of PT and then 1-3 months of strenght exercises to get ur joint stable again before you can get back into functional training...

    Thanks for video!...I have an AC separation as well...Class 3...It happened about 6 months ago...it's gotten better but still feels unstable and I can't do regular push ups or pullups...I can feel some grinding and weird things going on in the there when I move my should in certain directions...do you experience this too?...I'm going to do these moves you've shown...is 3 times a week good?

    First thanks for the video, very helpful... I too have an AC separation coming from a motorcycle accident. Concerning the AC separation how long after the injury did you start doing these exercises? How long was your rest period?
    Thanks for the video. 1) which grade was your AC join injury ? 2) have you had surgery ? 3) do you still have some inestability in the join ?
    1) i think a 2 2) No surgery thankfully 3) Not really if anything i get slight compensation from other muscles around the area still, i am currently through progression still working on this and it is deffo getting ALOT better. if you dont do these exercises it can take years to recover! and prob wont recover correctly! Do your physio :).

    Are you able to perform most excercises normally after your grade 2 separation? Can you do dips, bench, and military press?? Thanks.
    I have had the same injury, i am 7.5 weeks in to it. I have gained full range of movement back, and most of my strength, went to the gym last week and tried some bench presses and could do my normal Wieght for 10 reps, but gave up after that. it hurt, but it's a start, I think at the rate of recovery i am going at i will be able to full strength. the physio said 10 weeks, so we will see.
    How long did it take, doing this for you to regain full strength in your shoulder again? Are you now free from pain and discomfort even after any weight lifting? Also how many times a day would you say to do this exercise?

    Dislocated my ac joint in january. Had the hook plate in for 6 weeks before had to have it removed due to infection. Had my arm in a sling for a further 8 weeks. Am now as weak as a kitten. Bench press has gone from 140 kg to struggle to lift the empty bar. Will try these exercises. Thanks.
    Also if I roll my shoulders forward *( hunch over )* and push on that bump it does hurt. For the most part I have full range of motion though.Hi, well the pain was excruciating, you will deffo know once youve done it, but you could also have a partial dislocation of the shoulder (this is diff to the AC Joint) that could be another problem, Have you had it X-Rayed? maybe go get it checked out would be the best option! :).
    Will do thanks for the reply! Also I'm doing these rehab exercises and my shoulder is feeling much more stable and healthy.
    I'm really not sure if I have an AC Joint separation. The collarbone and shoulder socket felt tender when I roll my left shoulder forward. I have that bump that you have on your right shoulder.. However I looked at some old photos from 3-4 years ago and it seems like I had it then as well. Can you describe the pain when you first separated it. Is it tender/sore or is it something else.
    Hey Man! mine still has a slight weakness only when i am working chest, BUT that is only to be expected with a shoulder injury! it doesn't crack so much it's more other muscle trying to compensate equaling fatigue, Take your time DROP the weight and really focus on the movement by doing this my strength has increased and my gains have followed! good Luck my friend and don't forget to subscribe to keep up with my progress!

    what if the injury is about year old and still no recovery, my brother got his injury while he was working in a meat factory and it happened on the October of last year and he has been exercising a little, but he didn't take any rest and still he is working in the factory so still is there a chance for his rehab, if there is can u suggest any thing suitable ? Thanks...

    I'm coming back from that injury I can't wait to lift again but does yours still crack when moved? And mines was grade 1.
  • October 19, 2013. Biology of the Shoulder-AC joint (http://biomed.brown.edu/Courses/BI108/BI108_2004_Gr oups/Group01/bioacj.htm) 2 May 2004 The AC joint is a gliding joint within the shoulder. This joint is Two sets of muscles are important for the stabilization of this joint. The first set is
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  • October 14, 2013. How to Reduce AC Joint Pain Naturally Using Specific Exercises (http://voices.yahoo.com/how-reduce-ac-joint-pain-na turally-using-specific-7004164.html) 27 Oct 2010 Some of these exercises for the AC joint involve muscle strengthening and you must give a day in between muscle training so that the muscles
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  • October 7, 2013. Separated Shoulder - Injury to the AC Joint of the Shoulder (http://orthopedics.about.com/cs/shouldersurgery/a/s eparation.htm) A shoulder separation is an injury to the AC joint on the top of the shoulder. In this type of separated shoulder, the muscle above the AC joint is punctured by
  • October 17, 2013. Acromioclavicular Joint - Physiopedia, universal access to (http://www.physio-pedia.com/Acromioclavicular_Joint) Muscles. The Clavicle serves as an attachment for many of the muscles that act on the upper extremity and head, these inlude:.
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  • October 3, 2013. AC Joint Injury | SportsCare & Physiotherapy (http://www.sportscarephysio.com.au/resources/ac-joi nt-injury) The AC joint is a link between the arm and the trunk and is the only bony join can be added to restore the normal function of the joint and surrounding muscles.
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  • April 10, 2015. Skeletal muscles - The Department of Biodiversity... (http://www.botany.uwc.ac.za/sci_ed/grade10/manphys/ skel_mus.htm) Antagonistic muscles. Muscles work by getting shorter. We say that they contract, and the process is called contraction. Muscles are attached to bones by strong tendons.
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  • April 11, 2015. Knee Exam - The Sports Medicine Institute at the... (http://www.sportsdoc.umn.edu/Clinical_Folder/Knee_F older/Knee_Exam/strength%20main.htm) The acromioclavicular (AC) joint is formed by the cap of the shoulder (acromion) and the collar bone (clavicle). It is held together by taut ligaments (). The outer...
  • April 12, 2015. Acromioclavicular joint arthrosis | Caring Medical (http://www.caringmedical.com/treatment/acromioclavi cular-ac-joint-arthrosis/) Introduction. Some joints in the body are more likely to develop problems from normal wear and tear. Degeneration causes the cartilage that cushions the joint to wear...
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  • April 13, 2015. Amazon.com: Freederm AC - Grandmas Arthritis Cure Cream... (http://www.amazon.com/Freederm-AC-Grandmas-Arthriti s-Cream/dp/B000BM8UE0) Levers. Movement in the higher developed multicellular animals is brought about by the muscles which form a system of levers in conjunction with the bones of the...
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  • April 14, 2015. AC Joint Separation and Bench Press - StartingStrength.com (http://startingstrength.com/resources/forum/showthr ead.php?t=32538) My grandson discovered an all-natural way to get rid of my arthritis pain within 15 minutes. Product works for all types of pain including: bursitis, rheumatoid...
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  • April 15, 2015. You can live with Type III AC joint separation, but I want... (http://amal.net/?p=575) Separated my AC joint about two months ago and I still seemingly can't bench without pain. Anyone ever dealt with this? Details: Male, 19, 200 lbs, 245x5 squat...
  • April 16, 2015. AC Joint Osteolysis - ShoulderDoc.co.uk - Shoulder pain... (http://www.shoulderdoc.co.uk/article/1280) The Cape Shoulder Institute - Shoulder Problems / Acromio-clavicular (AC) Joint Dislocations
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  • April 17, 2015. AC Joint Repair | Shoulder Arthroscopy | Shoulder... (http://www.desiosportsmedicine.com/shoulder) AC Joint Osteolysis. Acromioclavicular Joint Osteolysis What is it? AC Joint osteolysis is essentially a stress fracture of the outer end of the clavicle (collarbone...
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  • April 18, 2015. Elbow Joint Muscles - Virtual Sports Injury Clinic... (http://www.sportsinjuryclinic.net/anatomy/human-mus cles/elbow-joint-muscles) AC Joint Repair Worcester - AC Joint Repair, Shoulder Arthroscopy, Shoulder Separation Treatment and other procedures which are offered at Desio Sports Medicine...
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  • April 19, 2015. AC Joint Sprain - Shoulder Separation - AC Injury... (http://www.physioadvisor.com.au/9629950/ac-joint-sp rain-shoulder-separation-ac-injury-.htm) Overview. Injuries to the clavicle (collarbone) and acromioclavicular (AC) joint are among the most common upper extremity sporting injuries. The clavicle attaches to...
  • April 20, 2015. AC Joint Separation - Wheeless' Textbook of Orthopaedics (http://www.wheelessonline.com/ortho/ac_joint_separa tion) The elbow muscles can be grouped into those which bend and straighten the elbow joint, and those which act on the radio-ulnar joints, to supinate (turn the palm up...
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  • April 21, 2015. Rehabilitation of Acromioclavicular Joint Separations... (http://www.udel.edu/PT/PT%20Clinical%20Services/jou rnalclub/sojc/10-11/Cote%20et%20al%20rehab%20AC.pdf) MDGuidelines is the most trusted source of disability guidelines, disability durations, and return to work information on sprains and strains acromioclavicular joint.
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  • April 22, 2015. Acromioclavicular Joint Separation | eOrthopod.com (http://www.eorthopod.com/acromioclavicular-joint-se paration/topic/76) Rehabilitation of Acromioclavicular Joint Separations: Operative and Nonoperative Considerations Mark P. Cote, PT, DPTa, Karen E. Wojcik, MSPT, ATCb, Gregg Gomlinski...
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  • April 23, 2015. Acromioclavicular ( AC ) Joint Separation - Cedars-Sinai (http://www.cedars-sinai.edu/Patients/Programs-and-S ervices/Orthopaedic-Center/Clinical-Programs/Sports -Medicine/Acromioclavicular-AC-Joint-Separation.asp x) Introduction. A shoulder separation is a fairly common injury, especially in certain sports. Most shoulder separations are actually injuries to the acromioclavicular...
  • April 24, 2015. Acromioclavicular Joint Arthritis Pain | eHow (http://www.ehow.com/facts_5728485_acromioclavicular -joint-arthritis-pain.html) 1. Am J Sports Med. 2013 Nov;41(11):2684-92. doi: 10.1177/0363546513485359. Epub 2013 May 6. Degenerative joint disease of the acromioclavicular joint: a review.
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  • April 25, 2015. AC Joint Problems - Sports Medicine - UC San Diego Health... (http://health.ucsd.edu/specialties/surgery/ortho/ar eas-expertise/sports-medicine/conditions/shoulder/P ages/ac-joint-problems.aspx) Acromioclavicular Joint Arthritis Pain. The acromioclavicular (AC) joint, like most other joints in the body, can suffer from painful arthritis. Pain...
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  • April 26, 2015. Acromioclavicular (AC) Joint - Shoulder Surgeon.com (http://www.shouldersurgeon.com/ac_joint/) What are AC joint problems? The AC joint, or acromioclavicular joint, is the junction where the clavicle, or collarbone, attaches to the shoulder blade.
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  • April 27, 2015. Acromioclavicular joint - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Acromioclavicular_join t) Disorders of the acromioclavicular joint (AC joint) are discussed, including AC separation and arthritis. Treatments may range from nonoperative therapy to shoulder...
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  • May 6, 2015. AC Joint Repair and Reconstruction | Acromioclavicular... (http://www.drkharrazi.com/shoulder.php) Our experts in orthopaedics, rheumatology, rehabilitation, and pain management are redefining bone and joint care. We are the home of two of the country's most...
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  • May 7, 2015. AC joint - Athletes Training Athletes :: Home (http://www.athletestreatingathletes.com/kinesiology -tape/ac-joint/) Treatment & Management: Acromioclavicular Joint Injury. Injuries in and around the shoulder, including acromioclavicular joint injuries, occur most...
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  • May 8, 2015. Acromioclavicular joint | Radiology Reference Article... (http://radiopaedia.org/articles/acromioclavicular-j oint-1) A shoulder separation is an injury to the AC joint on the top of the shoulder. These injuries occur with a fall on the outside of the shoulder.
  • May 9, 2015. Acromioclavicular Joint Injury - Medscape Reference (http://emedicine.medscape.com/article/92337-overvie w) Home. Biology. Mechanisms of Injury. Physical Therapy. Joint Replacement. Cartilage Repair. Contact Info |Home | Glenohumeral Joint | Acromioclavicular Joint | References
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  • May 10, 2015. AC Joint Injury - Physiotherapy Brisbane (http://www.physioworks.com.au/injuries-conditions-1 /acromioclavicular-joint-sprain) Acromioclavicular (AC) joint disorders can be classified into acute injuries, repetitive strain injuries, degenerative conditions, and other conditions. The diagnosis...
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  • May 11, 2015. acromioclavicular - definition of acromioclavicular by... (http://medical-dictionary.thefreedictionary.com/acr omioclavicular) Acromioclavicular Joint Injury. Injuries in and around the shoulder, including acromioclavicular joint injuries, occur most commonly in active or athletic...
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  • May 12, 2015. Acromioclavicular joint injury (Rockwood classification... (http://radiopaedia.org/articles/acromioclavicular-j oint-injury-rockwood-classification) The 29-year-old from the Isle of Man ruptured all ligaments around his acromioclavicular joint and a separated shoulder as he sought a first yellow jersey of his...
  • May 13, 2015. Acromioclavicular joint: The diagnosis and treatment of... (http://sportsinjurybulletin.com/archive/acromioclav icular.html) AC Joint Sprain : The AC joint is the acromioclavicular joint, which is formed by the distal (shoulder) end of the clavicle (collar bone) and the acromion process of...
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  • May 14, 2015. Sprains And Strains Acromioclavicular Joint - Medical... (http://www.mdguidelines.com/sprains-and-strains-acr omioclavicular-joint) What are AC joint problems? The AC joint, or acromioclavicular joint, is the junction where the clavicle, or collarbone, attaches to the shoulder blade.
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  • May 15, 2015. AC Joint Arthritis - SportsMD (http://www.sportsmd.com/shoulder-injuries/ac-acromi oclavicular-joint-arthritis/) MDGuidelines is the most trusted source of disability guidelines, disability durations, and return to work information on sprains and strains acromioclavicular joint.
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  • May 16, 2015. Degenerative joint disease of the acromioclavicular joint... (http://www.ncbi.nlm.nih.gov/pubmed/23649008) Introduction. A shoulder separation is a fairly common injury, especially in certain sports. Most shoulder separations are actually injuries to the acromioclavicular...
  • May 17, 2015. What is the Recovery Time of an AC Joint Surgery? | eHow (http://www.ehow.com/facts_5948779_recovery-time-ac- joint-surgery_.html) 1. Am J Sports Med. 2013 Nov;41(11):2684-92. doi: 10.1177/0363546513485359. Epub 2013 May 6. Degenerative joint disease of the acromioclavicular joint: a review.
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  • May 18, 2015. Acromioclavicular ( AC ) Joint Separation - Cedars-Sinai (http://www.cedars-sinai.edu/Patients/Programs-and-S ervices/Orthopaedic-Center/Clinical-Programs/Sports -Medicine/Acromioclavicular-AC-Joint-Separation.asp x) Full Recovery. AC joint surgery recovery requires a physical therapy program spanning several months. After this time, you can usually return to activity.
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  • May 19, 2015. Acromioclavicular (AC) Joint - Shoulder Surgeon.com (http://www.shouldersurgeon.com/ac_joint/) An acromioclavicular (AC) joint separation is the formal name for a separation of the collar bone from the shoulder blade. The collar bone (clavicle) and the shoulder...
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  • August 20, 2015. Joint dislocation - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Joint_dislocation) For up-to-date and comprehensive resources on shoulder arthritis, please visit our new online Shoulder Arthritis Book and Rotator Cuff Tear Book!
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  • August 21, 2015. Shoulder Problems / Acromio-clavicular (AC) Joint Dislocations (http://www.shoulderinstitute.co.za/acromio_clavicul ar_ac_joint_dislocation.php) The facet joint as a pain mediator. In 1963, Hirsch et al. injected 11% hypertonic saline in the region of the facet joints and provoked low back and thigh...
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  • August 22, 2015. Acromioclavicular (AC) Joint Separations (Shoulder... (http://shoulderpaininfo.com/shoulderACSeparation.ht ml) www.TomOcklerPT.com Muscle Energy Technique is one of the most effective and gentle manual techniques for the correction of somatic dysfunction. MET uses...
  • August 23, 2015. Separated shoulder - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Separated_shoulder) A joint dislocation, or luxation, occurs when there is an abnormal separation in the joint, where two or more bones meet. A partial dislocation is referred to as a...
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  • August 24, 2015. Acromioclavicular Joint Separations 831.04 S43.109A | eORIF (http://eorif.com/acromioclavicular-joint-separation s-83104-s43109a) The Cape Shoulder Institute - Shoulder Problems / Acromio-clavicular (AC) Joint Dislocations
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  • August 25, 2015. AC Joint Arthrosis / Open Distal Clavicle Excision... (http://www.wheelessonline.com/ortho/ac_joint_arthro sis_distal_clavicle_excision) Acromioclavicular joint separation Etiology / Epidemiology / Natural History, Anatomy, Clinical Evaluation, Xray / Diagnostic Tests, Classification / Treatment...
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  • August 26, 2015. Osteoarthritis of the Acromioclavicular Joint | eOrthopod.com (http://www.eorthopod.com/osteoarthritis-of-the-acro mioclavicular-joint/topic/75) Acromioclavicular joint: The diagnosis and treatment of acromioclavicular injuries in athletes Free at the Sports Injury Bulletin Library
  • August 27, 2015. AC Joint Separation - Sports Injury Clinic (http://www.sportsinjuryclinic.net/sport-injuries/sh oulder-pain/ac-joint-sprain) Rehabilitation of Acromioclavicular Joint Separations: Operative and Nonoperative Considerations Mark P. Cote, PT, DPTa, Karen E. Wojcik, MSPT, ATCb, Gregg Gomlinski...
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  • August 28, 2015. Acromioclavicular (AC) Joint Injuries - MoveForwardPT.com (http://www.moveforwardpt.com/SymptomsConditionsDeta il.aspx?cid=52200cb4-be11-41e5-b54e-5d6c9d83ef86) Introduction. Some joints in the body are more likely to develop problems from normal wear and tear. Degeneration causes the cartilage that cushions the joint to wear...
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  • August 29, 2015. AC Joint Injury | Johns Hopkins Department of Orthopaedic... (http://www.hopkinsmedicine.org/orthopaedic-surgery/ specialty-areas/sports-medicine/conditions-we-treat /ac-joint-injury.html) What is the AC joint? The acromio-clavicular (AC) joint is the joint formed between the clavicle (collarbone) and the acromion (the tip of the shoulder blade).
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  • August 30, 2015. Acromioclavicular Joint Problems. AC Joint osteoarthritis... (http://patient.info/doctor/acromioclavicular-joint- problems) Acromioclavicular joint injuries are classified most commonly using the 6 grade system described by Rockwood (1998) 3 (which is a modification to the earlier 3 grade...
  • August 31, 2015. Acromioclavicular (AC) Joint Separation - Cedars-Sinai (http://www.cedars-sinai.edu/Patients/Programs-and-S ervices/Orthopaedic-Center/Clinical-Programs/Sports -Medicine/Acromioclavicular-AC-Joint-Separation.asp x) Full Recovery. AC joint surgery recovery requires a physical therapy program spanning several months. After this time, you can usually return to activity.
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  • October 12, 2015. magnetic knee brace | eBay (http://www.ebay.com/sch/i.html?_nkw=magnetic+knee+b race) What Is Axial Skeleton?. The skeletal system in humans provides support for the body. The skeleton is divided into two major sections, the axial and appendicular...
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  • October 13, 2015. Shoulder Separation (AC Joint Sprain) in Depth - Shoulder... (http://www.physioroom.com/injuries/shoulder/ac_spra in_full.php) Exercises for Shoulder Pain. Shoulder pain can affect people of all ages. Repetitive motions, especially movements that a person doesn't regularly perform, can cause...
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  • October 14, 2015. Football Injuries - Joint Healing (http://www.jointhealing.com/football-injuries.html) ACJ Dislocations. Acromioclavicular Joint Dislocations. The Acromioclavicular Joint is usually injured by a direct fall onto the point of the shoulder.
  • October 15, 2015. AC Joint Separation Exercises | LIVESTRONG.COM (http://www.livestrong.com/article/174281-ac-joint-s eparation-exercises/) Find great deals on eBay for magnetic knee brace magnetic knee support. Shop with confidence.
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  • October 16, 2015. Understanding the Shoulder and Bulletproofing It From... (http://breakingmuscle.com/strength-conditioning/und erstanding-the-shoulder-and-bulletproofing-it-from- injury) Shoulder Separation Injury Explained. A 'Shoulder Seperation' is a common shoulder injury in sports that produces immediate shoulder pain. The term Shoulder...
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  • October 17, 2015. Acromioclavicular joint injury (shoulder separation) (http://www.uptodate.com/contents/acromioclavicular- joint-injury-shoulder-separation-beyond-the-basics) A few weeks ago I wrote on the importance of addressing the upper back musculature to develop a stable and functional shoulder joint and shoulder girdle.
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  • October 18, 2015. Shoulder Problems / Acromio-clavicular (AC) Joint Dislocations (http://www.shoulderinstitute.co.za/acromio_clavicul ar_ac_joint_dislocation.php) The Acromioclavicular Joint, or AC Joint, is one of four joints that compose the Shoulder Complex. The AC Joint is formed by the junction of the lateral clavicle and...
  • October 19, 2015. Trapezius Knot? Check The AC Joint For A Solution... (http://www.osteopathyny.com/trapezius-knot-check-th e-ac-joint-for-a-solution/) The acromioclavicular joint or AC joint is what causes Acromioclavicular Joint Problems and AC joint osteoarthritis. Read about Acromioclavicular Joint Problems and...
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  • October 20, 2015. Acromioclavicular Joint - Wheeless' Textbook of Orthopaedics (http://www.wheelessonline.com/ortho/acromioclavicul ar_joint) Check the trapezius: Grab onto your trapezius between your neck and shoulder joint and give it a squeeze. Tenderness here may be indicative of an AC joint dysfunction.
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  • October 21, 2015. AC Joint Injury Symptoms | LIVESTRONG.COM (http://www.livestrong.com/article/263260-ac-joint-i njury-symptoms/) An acromioclavicular (AC) joint separation is the formal name for a separation of the collar bone from the shoulder blade. The collar bone (clavicle) and the shoulder...
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  • October 22, 2015. Acromioclavicular (AC) Joint Instability, Subluxation... (http://www.rearmyourselftexas.com/shoulder/ac-joint -instability-subluxation-and-dislocation/) Introduction. A shoulder separation is a fairly common injury, especially in certain sports. Most shoulder separations are actually injuries to the acromioclavicular...
  • October 23, 2015. AC Joint Injury Exercises - Sports Injury Clinic (http://www.sportsinjuryclinic.net/sport-injuries/sh oulder-pain/ac-joint-sprain/rehabilitation-ac-joint -sprain) Acromioclavicular (AC) Joint Instability, Subluxation & Dislocation Houston TX Dr. Jeffrey E. Budoff M.D. 713-800-1120 6560 Fannin, Suite 1016 Houston, Texas
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  • October 24, 2015. Acromioclavicular (AC) Joint Osteoarthritis - Shoulder... (http://shoulderpaininfo.com/shoulderACOA.html) PhysioAdvisor offers detailed physiotherapy information on an AC joint sprain injury (shoulder separation) including: causes, symptoms, diagnosis, treatment...
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  • October 25, 2015. AC Joint Injury - SportsCare & Physiotherapy (http://www.sportscarephysio.com.au/resources/ac-joi nt-injury/) - Discussion: - tears of AC & CC ligaments (from fall on tip of shoulder) allows upper limb to drop away from clavicle, producing separation of AC joint;
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  • November 13, 2015. Acromioclavicular joint is key to the frozen shoulder and... (http://www.chiropractic-help.com/Acromioclavicular- Joint.html) The AC joint is short for the acromioclavicular joint. Separation of the two bones forming this joint is caused by damage to the ligaments connecting them.
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  • November 14, 2015. Getting Geeky with AC Joint Injuries | Eric Cressey | High... (http://www.ericcressey.com/newsletter168html) Osteoarthritis is one of the most common causes of pain originating from the acromioclavicular (AC) joint. An awareness of appropriate diagnostic techniques is...
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  • November 15, 2015. AC Joint Arthosis - Mark W. Maffet, M.D. (http://www.drmaffet.com/shoulder-surgery-houston/ac -joint-arthosis-2/) The acromioclavicular joint contains a small disc and is particularly prone to wear and tear, or arthrosis. It is second only to the thumb in the arthritis stakes.
  • November 16, 2015. Grade 3 AC Joint Separation - The Steadman Clinic Vail, CO (http://thesteadmanclinic.com/shoulder_acSeperation/ overview.asp) Shoulder AC Joint & Bicep Injuries. The biceps tendon attaches muscles to the shoulder in two separate places and helps bend the elbow and rotate the forearm, while...
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  • November 17, 2015. Shoulder Joint Anatomy: Overview, Gross Anatomy... (http://emedicine.medscape.com/article/1899211-overv iew) The acromioclavicular joint or AC joint is what... when trauma leads to varying degrees of displacement of the distal clavicle from the local ligaments and muscles.
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  • November 18, 2015. Exercises for AC Joint | Get Fit - Jillian Michaels (http://getfit.jillianmichaels.com/exercises-ac-join t-1422.html) The human shoulder is the most mobile joint in the body. [1] This mobility provides the upper extremity with tremendous range of motion such as adduction...
  • ac joint muscles picture 7
  • November 19, 2015. Separated shoulder - Wikipedia, the free encyclopedia (https://en.wikipedia.org/wiki/Acromioclavicular_dis location) AC Joint Injury: Article by John Miller. What is an AC Joint Injury? (also known as Acromioclavicular Joint Injury) Acromioclavicular Joint. An acromioclavicular (AC...
  • November 20, 2015. Acromioclavicular (AC) Joint Separation - Cedars-Sinai (http://www.cedars-sinai.edu/Patients/Programs-and-S ervices/Orthopaedic-Center/Clinical-Programs/Sports -Medicine/Acromioclavicular-AC-Joint-Separation.asp x) Outward Rotations. Strengthening exercises are important to prevent injuries to the AC joint. You can use resistance bands to work the muscles attached to the shoulders.
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  • November 21, 2015. Acromioclavicular joint injury (shoulder separation) (http://www.uptodate.com/contents/acromioclavicular- joint-injury-shoulder-separation-beyond-the-basics) A separated shoulder (also known as acromioclavicular separation, AC joint separation, AC separation), is a common injury to the acromioclavicular joint.
  • ac joint muscles picture 10
  • November 22, 2015. AC Joint Exercise for Stronger Shoulders! (http://www.pilates-back-joint-exercise.com/ac-joint -exercise.html) AC Joint Repair Worcester - AC Joint Repair, Shoulder Arthroscopy, Shoulder Separation Treatment and other procedures which are offered at Desio Sports Medicine...
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  • November 23, 2015. Exercises for AC Joint Pain - Joint Pain Solutions (http://www.joint-pain-solutions.com/ac-joint-pain-e xercises.html) A shoulder separation is an injury to the AC joint on the top of the shoulder. These injuries occur with a fall on the outside of the shoulder.
  • November 24, 2015. Acromioclavicular joint - Wikipedia, the free encyclopedia (https://en.wikipedia.org/wiki/Acromioclavicular_joi nt) Rehabilitation of an AC joint sprain or separation will depend on the severity of the injury. Our free video outlines a possible approach to rehabilitation.
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  • January 27, 2016. The Acromioclavicular Joint - Structure - Movement... (http://teachmeanatomy.info/upper-limb/joints/acromi oclavicular/) The human shoulder is the most mobile joint in the body. [1] This mobility provides the upper extremity with tremendous range of motion such as adduction...
  • ac joint muscles picture 2
  • January 28, 2016. Injuries to the AC Joint - Road Bike Rider (https://www.roadbikerider.com/latest-rbr-newsletter -2015/196-issue-no-692/1774-injuries-to-the-acromio clavicular-ac-joint) An acromioclavicular (AC) joint separation is the formal name for a separation of the collar bone from the shoulder blade. The collar bone (clavicle) and the shoulder...
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  • January 29, 2016. AC Joint / Shoulder Separations - kentuckyonehealth.org (https://www.kentuckyonehealth.org/documents/Separat ed%20Shoulder.pdf) Acromioclavicular joint contains a small disc and is particularly prone to wear and tear, or arthrosis. It is second only to the thumb in the arthritis stakes.
  • January 30, 2016. Getting Geeky with AC Joint Injuries | Eric Cressey | High... (http://ericcressey.com/newsletter168html) When doing AC Joint exercise you'll want to include exercises that stabilize the scapula first and then add resistance exercises for the ac joint avoiding extreme...
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  • January 31, 2016. Acromioclavicular Osteoarthritis: A Cause of Shoulder Pain (http://www.medscape.com/viewarticle/826927_2) The acromioclavicular (AC) joint is formed where your clavicle... these muscles have attachments about the joint that add to the stability of the joint; Injury.
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  • February 1, 2016. Surgical treatment for acromioclavicular joint... (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2684214 /) The acromioclavicular joint is made up of 2 bones (the clavicle and the acromion), 4 ligaments, and a meniscus inside the joint. The normal width of the...
  • ac joint muscles picture 7
  • February 2, 2016. Shoulder | ShoulderDoc (https://www.shoulderdoc.co.uk/section/3) A shoulder separation is an injury to the AC joint on the top of the shoulder. These injuries occur with a fall on the outside of the shoulder.
  • February 3, 2016. Shoulder - Wikipedia, the free encyclopedia (https://en.wikipedia.org/wiki/Shoulder) Shoulder. AC joint problems; Biceps Problems; Calcific Tendinitis; Frozen Shoulder; Injections; Labral Tears; Nerve Disorders of the Shoulder; Pectoralis Major Ruptures;
  • ac joint muscles picture 1
  • March 27, 2016. Acromioclavicular (AC) Joint Injuries - MoveForward (http://www.moveforwardpt.com/SymptomsConditionsDeta il.aspx?cid=52200cb4-be11-41e5-b54e-5d6c9d83ef86) Acromioclavicular joint contains a small disc and is particularly prone to wear and tear, or arthrosis. It is second only to the thumb in the arthritis stakes.
  • ac joint muscles picture 2
  • March 28, 2016. 7 Exercises to Optimize Shoulder Health With Kettlebells... (http://breakingmuscle.com/kettlebells/7-exercises-t o-optimize-shoulder-health-with-kettlebells) The AC, or acromioclavicular, joint is the point on the top of the shoulder where the acromion process of the scapula, or shoulder blade, joins the lateral...
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  • March 29, 2016. AC Joint Injury | Department of Orthopaedic Surgery (http://orthosurg.ucsf.edu/patient-care/divisions/sp orts-medicine/conditions/shoulder/ac-joint-injury/) The shoulder complex collectively consists of the glenohumeral (GH) joint, the acromioclavicular (AC) joint, the sternoclavicular (SC) joint, and the scapulothoracic...
  • March 30, 2016. Stabilization of the Acromioclavicular Joint | ShoulderDoc (https://www.shoulderdoc.co.uk/article/1235) Acromioclavicular Joint Separations: Operative and Nonoperative Considerations Mark P. Cote, PT... muscles in the early phases of shoulder rehabilitation.55
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  • March 31, 2016. Shoulder Separation: Healthwise Medical Information on... (http://www.emedicinehealth.com/shoulder_separation- health/article_em.htm) ACJ Arthritis. Acromioclavicular Joint Arthritis of the Shoulder. WHAT IS IT? Arthritis is a degenerative disease of a joint. Thus, arthritis of the AC joint is a...
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  • April 1, 2016. Questions and Answers about Shoulder Problems (http://www.niams.nih.gov/Health_Info/Shoulder_Probl ems/) Stabilization of the Acromioclavicular Joint. Few issues in orthopaedic surgery are more contentious than the continuing debate concerning operative or conservative...
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  • April 2, 2016. Acromioclavicular (AC) Joint Separation - Cedars-Sinai (http://www.cedars-sinai.edu/Patients/Programs-and-S ervices/Orthopaedic-Center/Clinical-Programs/Sports -Medicine/Acromioclavicular-AC-Joint-Separation.asp x) Information on Shoulder Separation... (also called an acromioclavicular joint... of the muscle that covers the upper arm and shoulder joint (deltoid muscle)...
  • April 3, 2016. Arthritis of the Shoulder-OrthoInfo - AAOS (http://orthoinfo.aaos.org/topic.cfm?topic=A00222) An acromioclavicular (AC) joint separation is the formal name for a separation of the collar bone from the shoulder blade. The collar bone (clavicle) and the shoulder...
  • ac joint muscles picture 1
  • June 4, 2016. Separated Shoulder and AC Joint Injury Explained (http://stretchcoach.com/articles/separated-shoulder /) Acromioclavicular joint: The diagnosis and treatment of acromioclavicular injuries in athletes Free at the Sports Injury Bulletin Library
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  • June 5, 2016. AC Joint Treatment - PhysioWorks (http://www.physioworks.com.au/treatments-1/ac-joint -treatment) Early repair of shoulder AC joint key to recovery. Share this post... ensuring that the tissues around the shoulder don't stretch out and the muscles don't contract.
  • ac joint muscles picture 3
  • June 6, 2016. Exercises for Acromioclavicular Joint Pain (http://www.healthguideinfo.com/arthritis-diet-and-e xercise/p91939/) Understanding the Shoulder and Bulletproofing It From Injury... These muscles are expressed primarily in pulling exercises... (AC) joint separation;
  • June 7, 2016. AC joint problems | ShoulderDoc (https://www.shoulderdoc.co.uk/section/18) The acromioclavicular joint is a plane type synovial joint. It is located where the lateral end of the clavicle articulates with the acromion of the scapula.
  • ac joint muscles picture 5
  • June 8, 2016. Acromioclavicular (AC) Joint Separation - Cedars-Sinai (http://www.cedars-sinai.edu/Patients/Programs-and-S ervices/Orthopaedic-Center/Clinical-Programs/Sports -Medicine/Acromioclavicular-AC-Joint-Separation.asp x) The acromioclavicular joint is made up of 2 bones (the clavicle and the acromion), 4 ligaments, and a meniscus inside the joint. The normal width of the...
  • ac joint muscles picture 6
  • June 9, 2016. Shoulder Separation - AC Joint Injury - Verywell (https://www.verywell.com/shoulder-separation-254879 2) Overview. An acromioclavicular joint separation, or AC separation, is a very frequent injury among physically active people.
  • ac joint muscles picture 1
  • June 26, 2016. Learning Radiology - Acromioclavicular Separation (http://www.learningradiology.com/archives05/COW%201 38-AC%20Separation/acseparationcorrect.htm) Scientists have used a particle accelerator to obtain high-speed 3D X-ray visualizations of the flight muscles of flies. The team from Oxford University, Imperial...
  • ac joint muscles picture 2
  • June 27, 2016. Osteoarthritis of the Acromioclavicular Joint | Orthogate (http://www.orthogate.org/patient-education/shoulder /osteoarthritis-of-the-acromioclavicular-joint) Kinematics of the Shoulder Complex Shoulder flexion and extension. joint involved glenohumeral joint (principal joint) sternoclavicular joint
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  • June 28, 2016. Acromioclavicular Joint Separations S43.109A 831.04 | eORIF (http://eorif.com/acromioclavicular-joint-separation s-s43109a-83104) MDGuidelines is the most trusted source of disability guidelines, disability durations, and return to work information on sprains and strains acromioclavicular joint.
  • June 29, 2016. What is hypertrophic change of the ac joint - Answers.com (http://www.answers.com/Q/What_is_hypertrophic_chang e_of_the_ac_joint) Normal anatomy of acromioclavicular (AC) joint. Synovial joint; Acromioclavicular ligament Weaker; Coracoclavicular ligaments Medial conoid and lateral...
  • ac joint muscles picture 5
  • June 30, 2016. Shoulder Problems / Acromio-clavicular (AC) Joint Dislocations (http://www.shoulderinstitute.co.za/acromio_clavicul ar_ac_joint_dislocation.php) Introduction Some joints in the body are more likely to develop problems from normal wear and tear. Degeneration causes the cartilage that cushions the joint...
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  • July 1, 2016. Shoulder Separation (AC Joint Sprain) in Depth - Shoulder... (http://www.physioroom.com/injuries/shoulder/ac_spra in_full.php) The Cape Shoulder Institute - Shoulder Problems / Acromio-clavicular (AC) Joint Dislocations
  • ac joint muscles picture 7
  • July 2, 2016. Shoulder Dislocation Edina | AC Joint Separation... (http://www.sportsandortho.com/minneapolis/ac-joint- separation.htm) Shoulder Separation Injury Explained. A 'Shoulder Seperation' is a common shoulder injury in sports that produces immediate shoulder pain. The term Shoulder...
  • July 3, 2016. AC Joint Injuries: Weightlifting Exercises to Avoid... (http://www.livestrong.com/article/314706-ac-joint-i njuries-weightlifting-exercises-to-avoid/) AC Joint Separation, shoulder dislocation and treatment options at Sports and Orthopaedic Specialists. Serving Minneapolis, Edina, St. Cloud, St. Paul, and Plymouth...
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  • July 4, 2016. Shoulder (AC Joint) Separation or Sprain | NY Bone and Joint (https://www.nyboneandjoint.com/articles/shoulder-ac -joint-separation-sprain/) AC Joint Arthosis. The acromioclavicular or AC joint is the site where the shoulder girdle, which includes the arm and the shoulder blade, attaches to the axial...
  • ac joint muscles picture 10
  • July 5, 2016. Acromioclavicular (AC) Joint Instability, Subluxation... (http://www.rearmyourselftexas.com/shoulder/ac-joint -instability-subluxation-and-dislocation/) - Discussion: - general discussion: clinical and radiographic findings - Surgical Technique: - Subacromial Decrompression - Arthroscopic Distal Clavicle...
  • ac joint muscles picture 11
  • July 6, 2016. Acromioclavicular (AC) Joint Separation - Cedars-Sinai (http://www.cedars-sinai.edu/Patients/Programs-and-S ervices/Orthopaedic-Center/Clinical-Programs/Sports -Medicine/Acromioclavicular-AC-Joint-Separation.asp x) - Discussion: - tears of AC & CC ligaments (from fall on tip of shoulder) allows upper limb to drop away from clavicle, producing separation of AC joint;
  • July 7, 2016. AC Joint Repair | Rotator Cuff Repair | Shoulder... (http://www.brog.com/ac-joint-repair.php) An acromioclavicular (AC) joint separation is the formal name for a separation of the collar bone from the shoulder blade. The collar bone (clavicle) and the shoulder...
  • ac joint muscles picture 13
  • July 8, 2016. AC joint | definition of AC joint by Medical dictionary (http://medical-dictionary.thefreedictionary.com/AC+ joint) What is the AC joint? The acromio-clavicular (AC) joint is the joint formed between the clavicle (collarbone) and the acromion (the tip of the shoulder blade).
  • ac joint muscles picture 1
  • October 15, 2016. How to Solve the AC Joint Riddle - Tony Gentilcore (http://tonygentilcore.com/2010/12/how-to-solve-the- ac-joint-riddle/) Acromioclavicular joint: The diagnosis and treatment of acromioclavicular injuries in athletes Free at the Sports Injury Bulletin Library
  • ac joint muscles picture 2
  • October 16, 2016. Shoulder Separation -OrthoInfo - AAOS (http://orthoinfo.aaos.org/topic.cfm?topic=A00033) How to Solve the AC Joint Riddle. Share This: Q: Tony, I have a friend who is having shoulder issues, namely along the lines of AC joint problems.
  • ac joint muscles picture 3
  • October 17, 2016. Acromioclavicular Ligament - InnerBody (http://www.innerbody.com/anatomy/skeletal/acromiocl avicular-ligament) Outward Rotations. Strengthening exercises are important to prevent injuries to the AC joint. You can use resistance bands to work the muscles attached to the shoulders.
  • October 18, 2016. AC Joint Pain, Information and solutions for AC shoulder (http://www.joint-pain-solutions.com/ac-joint-pain.h tml) An AC joint separation or AC joint sprain is an injury to the ligament that holds the acromioclavicular joint together at the top of the shoulder.
  • ac joint muscles picture 5
  • October 19, 2016. Shoulder problem - Wikipedia (https://en.wikipedia.org/wiki/Shoulder_problem) AC Joint Pain Strengthening Exercises. Side lying External Rotation. While lying on your uninjured side, tuck a rolled up towel between your injured arm and elbow.
  • ac joint muscles picture 6
  • October 20, 2016. AC Joint Injury Exercises - Sports Injury Clinic (https://www.sportsinjuryclinic.net/sport-injuries/s houlder-pain/ac-joint-sprain/rehabilitation-ac-join t-sprain) A shoulder separation is an injury to the AC joint on the top of the shoulder. These injuries occur with a fall on the outside of the shoulder.

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